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My usual trading day is around 4 hours which covers the US futures and equities  open up until New York lunch time.

I occasionally trade the New York afternoons but those are situational. 

To learn this you really need to aim to watch these market sessions live. 

Yes, send me a message with as much detail as possible about yourself and where you are with trading and your circumstances. I'll give you an honest opinion if I think I can help you and outline why or why not.

I don't view the daily market feed subscription to be a trading signal, it could be used loosely as such but its intended usage is an assistance to your own trading and development.